Over the summer, an unexpected HVAC leak in our attic turned into a full-blown bathroom renovation. What started as a stressful situation (dealing with insurance, delays, and all the decisions) ended with a space I truly love. Since I’m all about helping you manage stress, I thought I’d save you some of the guesswork by sharing the products that made this bathroom update so worth it!
Read MoreFamiliarize yourself with the four phases of the menstrual cycle so you can learn how to optimize your life and feel your best!
Read MoreHere’s a sample daily routine to help regulate your nervous system, support emotional digestion, and address bloat tied to emotions and stress.
Read MoreBlack Friday came early this year, and I’ve curated a list of wellness-focused deals that are worth your attention. From hormone-supporting supplements to cozy self-care essentials, these items are perfect for you or as gifts for your loved ones.
Read MoreWhether you are looking for hormone balancing support, items to boost productivity, or tools to help you look inward - here are a few ideas for the girl who loves all things well. I included some of my must-have gifts, as well as a few things I have been eyeing.
Read MoreCuriosity about the sober life has been trending and for good reason. I jumped on this bandwagon in mid-January because I have been having gut health issues and wanted to see if it would help. As we all know, alcohol is extremely inflammatory and drinking it makes it hard for the liver to do its job, so for liver health and gut health purposes, which is essential for hormone health, I thought I would give it a try.
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