Better For You Snack Swaps
My family always asks me for “better for you” snack options - essentially packaged snacks with less harmful ingredients. As I’ve said before, whole foods are the BEST option for you - anything without a label and expiration date. BUT, we’re all human and sometimes we need some packaged goods. Here’s a list of a few of my fave brands - mostly clean ingredients, a short ingredient label and low/no additives.
@simplemills for cookies, baked goods, pancake mix and crackers
@sietefoods foods for chips, tacos/tortillas and taco seasonings
@primalkitchenfoods for dressings and condiments
@hukitchen dark chocolate
@malkorganics and @elmhurst1925 almond milk
@elementalsuperfood granola bars
@yumearth and @unreal.snacks candy
@cocojune_organic @thecoconutcult @tastecocoyo and @siggisdairy yogurts
@chomps beef / turkey sticks
@truvani and @tejariandco protein powders
Other tips:
Choose natural PB with only peanuts and salt
Choose pure organic maple syrup (only ingredient!)
Avoid seed and vegetable oils; choose avocado, extra virgin olive oil and coconut oil
What other brands do you like?